All of our self-paced courses are available online. However our ethos of connect means we want as many people as possible to get together and connect over food. Therefore most of our workshops and events are in-person. See specific event details for location/online options.

Not at all. My approach is non-dogmatic, evidence-informed, and joy-led. No restrictive rules or shame-based tactics—just practical support and thoughtful guidance to help you find what works for you.

Yes! We offer workshops & talks on topics including food & burnout, mindful eating at work and nutrition Basics. Well-being days & away days providing custom sessions woven into your team off-sites or internal events. Ongoing Programmes such as seasonal sessions, reflective practices, and support that evolves with your team’s needs.

We can tailor one off sessions or ongoing programs to suit your strategy and budget. Most corporate wellness services can be delivered either in person or remotely.

At Connect. Eat. Thrive, we don’t offer 1:1 coaching—and that’s intentional. Our workshops are designed to create something more powerful: connection. We believe healing your relationship with food isn’t just about what you eat—it’s about feeling seen, heard, and supported. In a group setting, you realise you're not alone. Stories resonate, shared laughter matters, and change feels less overwhelming when you’re growing alongside others. That’s where real nourishment begins.

Absolutely. Inclusivity matters. Whether it's food preferences, medical needs, or cultural considerations, I’ll always aim to adapt my content respectfully and appropriately.

View what events and workshops we have coming up here.

If you are a corporate client book a discovery call so we can discuss your needs and tailor a plan for your strategy and budget.

If you want more advise about your next steps you can contact us.