Grab your spot
At Connect. Eat. Thrive, we don’t offer 1:1 coaching—and that’s intentional. Our workshops are designed to create something more powerful: connection. We believe healing your relationship with food isn’t just about what you eat—it’s about feeling seen, heard, and supported. In a group setting, you realise you're not alone. Stories resonate, shared laughter matters, and change feels less overwhelming when you’re growing alongside others. That’s where real nourishment begins.
You can book onto any available workshop or event online. If you have any questions prior to booking please get in touch.
What’s on
The Art of Noticing (Your Lunch) - An Introduction to Mindful Eating
Tired of overthinking food or eating on autopilot? This 90-minute introductory Mindful Eating Workshop will help you reconnect with your body’s natural cues—without guilt, restriction, or food rules. Learn simple practices to tune into hunger and fullness, reduce stress around eating, and build a more peaceful relationship with food. A gentle, supportive space for anyone ready to slow down and eat with more intention.
Whether you overthink every bite or barely register meals at all, mindful eating offers a way back to your body’s natural wisdom. In this gentle, judgment-free session, you’ll learn simple practices to help you:
✨ Recognise true hunger and fullness
✨ Enjoy food without distraction or stress
✨ Break free from autopilot eating patterns
✨ Cultivate a kinder, more trusting relationship with food and yourself
Workshop Content
Arrival & Welcome
What is Mindful Eating?
What it is/is not
Benefits
Common misconceptions
Hunger & Fullness Cues
Hunger–fullness spectrum
How we unlearned body signals
Group reflection
Guided Mindful Eating Exercise
For this part of the workshop either a tangerine or piece of dark salted chocolate is provided
Guide through 5 senses
Group reflection
Emotional & Environmental Influences
Common eating triggers
Group discussion/and or self reflection
Compassionate tools
Bringing Mindfulness Into Real Life
Tips for applying mindful eating without rigidity
Closing Reflection & Takeaways
Location
In person. Room 1 - Maker Heights, Cornwall
The Foundations of Feeling Good - Nutrition Basics
If you’re overwhelmed by conflicting nutrition advice or tired of complicated food rules, this workshop is for you. A 90-minute workshop to cut through the confusion and help you build balanced, satisfying meals with ease. Perfect for anyone ready to feel confident about food and nutrition—without dieting or pressure. No fads. No perfection. Just simple, practical guidance to support your well-being.
Whether you’re just starting your nutrition journey or want to simplify your approach, you’ll learn straightforward, science-backed tools to:
✨ Understand the essentials your body needs
✨ Create balanced meals without stress or calorie counting
✨ Feel more energised and nourished every day
✨ Build a sustainable, flexible approach to eating that fits your life
Workshop Content
Arrival & Welcome
What Your Body Needs
Macronutrients and micronutrients
Myth busting
How to find balance
Listening to Your Body
Interoceptive awareness
How food affects energy, mood, digestion
Mini mindful check in
Real Life Eating
Balanced eating across the day
Example meals/snacks
Common challenges
Group discussion
Food, Mood & Habits
The connection between nutrition, stress, and mental health
Why restriction backfires
Gentle strategies for building nourishing habits
Group discussion
Closing Reflection & Takeaways
Location
In person. Room 1 - Maker Heights, Cornwall
Connect. Eat. Thrive: A 6-Week Journey to a Healthier Relationship with Food
Anyone who wants to start the new year feeling more grounded, less reactive around food, and ready to nourish themselves—without guilt, perfectionism, or restriction. A weekly 90-minute workshop blending mindful eating practices, nutrition education, and guided reflection. Each week builds on the last, helping participants shift from overwhelm and disconnection to confidence, calm, and clarity around food.
Week 1: Reset & Reconnect
Theme: Setting Intentions + Mindful Foundations
Explore why diets don’t work and what real change looks like
Set compassionate goals rooted in values, not willpower
Learn the basics of mindful eating and how to slow down with food
Mindful eating intro exercise
Guided reflection: values-based intention setting
Week 2: Listening to Your Body
Theme: Hunger, Fullness & Body Awareness
Understand hunger and fullness cues (and why we often miss them)
Learn how stress, habits, and emotion impact our signals
Explore interoceptive awareness & body trust
Hunger/fullness scale
Body scan for tuning in before eating
Week 3: Food Without Fear
Theme: Navigating Food Rules & Emotional Eating
Uncover unconscious food rules and beliefs
Explore the difference between emotional and physical hunger
Learn gentle, non-restrictive strategies for emotional eating
Food freedom journaling prompts
Non-judgmental curiosity practice
Week 4: Nutrition Without Perfection
Theme: Simple, Nourishing Nutrition
Cut through the noise: what balanced eating really looks like
Understand macronutrients without obsession
How to build satisfying, sustainable meals
Plate-building activity
Gentle meal planning & rhythm mapping
Week 5: Self-Compassion on the Hard Days
Theme: Navigating Setbacks & All-or-Nothing Thinking
Why change isn’t linear—and how to handle wobbles with grace
Spotting and softening the inner critic
Using self-compassion to stay grounded
Reframing negative self-talk
Journaling exercise
Week 6: Thrive & Carry It Forward
Theme: Integration & Sustaining Momentum
Review progress & celebrate growth
Identify supportive habits and potential challenges
Build a personalised nourishment toolkit
Mindful eating reflection ritual
Create a self-designed “food philosophy” or manifesto
Location
In person. Room 1 - Maker Heights, Cornwall